The WGS Method
COMPLETE TRANSFORMATION SYSTEM
Every service is designed to work together — creating a compounding effect that transforms your body and mindset.
Custom Workout Routine
Your program is built around your schedule, equipment, and goals. Every exercise, every set — designed specifically for you.
Custom Nutrition Plan
A precision nutrition strategy built for your metabolism and lifestyle. No cookie-cutter diets — real plans that fit your life.
Vital Monitoring & Lab Work
Hormone panel bloodwork and comprehensive health assessments to optimize your body from the inside out.
Daily Check-ins & Tips
Your coach is in your corner every day — personalized feedback, tips, and accountability to keep you on track.
Ares Athletics App
Track your workouts, meals, and progress all in one place. Your transformation dashboard, always in your pocket.
24/7 Community Support
Join a family of driven athletes in our private support group. Motivation, advice, and accountability around the clock.
Supplement Welcome Kit
Receive an exclusive supplement stack curated specifically for your program and body composition goals.
The 90-Day Package
EVERYTHING INCLUDED
When you join the 90-Day WGS Method, you get the full system — nothing held back.
- 1:1 Custom-To-You Workout Routine
- 1:1 Custom-To-You Nutrition Plan
- 24/7 AA Family Support Chat
- Full Ares Athletics App Integration
- Seamless Progress Tracking
- Welcome Supplement Package
- Monthly Team Mindset Zoom Calls
- Vital Monitoring & Lab Work
- Daily Coach Check-ins
90
Day WGS Method